Finding Calm: Managing Stress and Anxiety Video Course
Finding Calm: Managing Stress and Anxiety
Researchers tell us we’re living in an age of chronic stress, but honestly, does that surprise anyone? People all over the world are deep in debt, under constant barrage from a 24-hour news cycle, and lonelier than they’ve ever been. It’s a proven recipe for mystery: we’re stressed out to the point of burnout.
It doesn’t have to be this way. In Finding Calm, Hillary McBride (psychotherapist, researcher, author, and host of The Liturgists Podcast) will show you how our bodies responds in stressful time. and circumstances. And how that response is not bad–in fact it’s very good and part of our ability as humans to survive the challenges of life.
We can help.
In this course, Hillary provides useful practical strategies for understanding stress and anxiety and responding to it. The tools and insights she presents in this course pull from the most current research in the field of psychology and neuroscience to help you learn to find calm, right where you are.
13 Video Lessons Led by Hillary McBride, psychotherapist, researcher, and host of The Liturgists Podcast.
Class Workbook Includes a workbook to help you master the materials.
Ready When You Are Learn anywhere with the on-demand, digital course. At home, or on the go—it’s your call.