Despite proven benefits to health and emotional well-being, most people don't meditate. The process seems confusing, arcane, or strange. In this course, Michael Gungor and Science Mike share practical, accessible insights about how to start meditating, and how to keep a meditative practice going.
You'll also get a downloadable meditation planner with recommended activities for a six-week practice.
As part of this course, you'll gain access to a private Facebook group for discussion as well as a live, online Q&A with Michael Gungor and Science Mike.